Mindful Bowl & Spoon
Thriving without gluten and dairy
A mindful approach to gluten- and dairy-free living.
Welcome to Mindful Bowl & Spoon
A place inspired by the simple reminder that a wooden bowl and spoon can help us slow down, pay attention, and savor what truly nourishes us.
Here, I share gluten- and dairy-free recipes, practical kitchen tips, thoughtful product finds, and reflections from my own path toward gentler, more mindful eating.
Whether you’re just starting out or settling into what works for you, you’ll find simple food, thoughtful guidance, and gentle reminders that eating well doesn’t have to feel complicated. It can feel calm, comforting, and deeply supportive.
Featured Recipes
Here’s a taste of what’s cooking: simple, gluten- and dairy-free recipes made for real life.
Meet the Creator
My gluten-free journey began with a shift in my health that changed how I thought about food and how I cooked it. Along the way, I learned that mindful eating doesn’t have to be complicated. It’s built through curiosity, patience, and finding ingredients that truly work for you.
Mindful Bowl & Spoon is where I share what I've learned: nourishing recipes, practical kitchen wisdom, and honest reflections, from my kitchen to yours.
Stay Mindfully Connected
Join me for simple, thoughtful updates.
I share recipes, kitchen wisdom, and reflections to support gluten- and dairy-free living that feels calm, practical, and doable—shared gently, and meant to meet you where you are.
Occasional emails - only when there’s something helpful to share.
Have a Story to Share?
I’d love to hear how mindful cooking or living gluten- and casein-free has shaped your journey.